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Low-Intensity Workouts like Pilates, Barre and Yoga for Midlife
As women age, it’s natural for our bodies to experience changes, especially when it comes to muscle and bone density. This means that high intensity workouts like boxing and crossfit may not be great on the body every day. The good news is that low intensity workouts like barre, pilates and yoga, can help women […]
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Therapy in Midlife
Many women in their mid-life find themselves juggling multiple responsibilities, such as managing their family, career, and personal life. It can be a challenging time, and getting therapy can be an excellent way to seek extra assistance and support during this time. “Therapy is beneficial for women in their 40s as this can often be […]
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Making Friends After Divorce
There’s no sugarcoating it: divorce can be a difficult and emotionally challenging experience, especially for those going through it in their mid-life. Many women likely imagined that they were settled in their lives and relationships, only to find themselves starting over again. One of the most difficult aspects of divorce in mid-life is the sense […]
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An Attorney Helps You to Prepare for a Divorce
Divorce is a complex and difficult process that can be extremely emotional and stressful for all parties involved. It is a time when people must come to terms with the end of their marriage, make tough decisions about their future, and navigate a confusing and intimidating legal system. It is no wonder that the mere […]
Menopause is hot.
