• Products We Currently Love

    Products We Currently Love

    As women enter their 40s, the items they once owned require a refresh as their body and lifestyles change and adapt to their newer needs. There are so many items out in the market that prioritize anti-aging, staying fit, being “beautiful” and other societally constructed notions, though the key products that are necessary are ones […]

  • What is Micronised Progesterone?

    What is Micronised Progesterone?

    Progesterone treatment is given as part of hormone replacement therapy (HRT) for women with a uterus. This is because the oestrogen component of HRT causes the womb lining (endometrium) to thicken, and progesterone causes it to shed. Without progesterone, the thickened endometrium would result in an increased cancer risk.  Micronised progesterone is body identical Current […]

  • Unexpected Effects of HRT

    Unexpected Effects of HRT

    It’s no exaggeration to say that many women starting hormone replacement therapy (HRT) are praying for a miracle. Something to relieve the insomnia, the mood swings, the fatigue, the night-sweats…the list is endless. And for many women, it clearly works. However, some of us get more than we bargained for, with cumulatively a whole range […]

  • (Man)opause: Giving Men Pause for You and Your Health

    (Man)opause: Giving Men Pause for You and Your Health

    Do the men in your life know or care to know about your menopause or menstruation? In a recent study, 20 men from different age demographics were asked about their knowledge and interest in those two topics. The study hypothesis was: males do not know much about menopause and menstruation, but they would be willing […]

  • Speak Your Teen’s Love Language

    Speak Your Teen’s Love Language

    Once a child becomes a teenager, they become distant from their parents and are harder to connect with. However, you can strengthen your relationship by speaking your teen’s love language. Let’s take a look. What are the five love languages? According to Healthline, “The five love languages are words of affirmation, quality time, physical touch, acts […]

  • Spousal Support: Factors That Affect Your Court-Ordered Payment

    Spousal Support: Factors That Affect Your Court-Ordered Payment

    When couples split up, a question often pondered by both husbands and wives is how can I continue to afford my lifestyle. That is especially true in families where one spouse has given up a career to take care of the children and run the household.  In California, when the court is asked to determine […]

  • What is Chemical Menopause?

    What is Chemical Menopause?

    You might be used to hearing about the kind of menopause which gradually comes with age, the one that women who are hitting their late forties and early fifties are automatically assumed of going through regardless of what their menopause status actually is. However, not all menopause is naturally occurring.  Chemical menopause refers to a […]

  • PMDD & Menopause

    PMDD & Menopause

    Throughout time and across the world, menstruation has been an inconvenience to most women. Cultural and economic barriers exist that can make it hard to access appropriate menstrual products and health care, and the majority of us deal with a degree of symptoms from cramps to cravings. But for a small percentage, our periods are […]

  • Bioidentical versus Body-Identical HRT

    Bioidentical versus Body-Identical HRT

    ‘Bioidentical hormones’ are manufactured hormones that have the same chemical and molecular structure as the ones produced in the human body. The term can refer to the FDA– and MHRA-regulated and approved HRT that is available in retail pharmacies, or the individually-tailored preparations available in compounding pharmacies or private clinics. Its origins, however, are as a marketing term for […]

  • 5 Pieces of Midlife Dating Advice

    5 Pieces of Midlife Dating Advice

    If there was one part of midlife that I had never planned, it was becoming single again at 43. I was not prepared for any part of that. Most of my friends were married and could offer no assistance, just requests that I tell them every little detail of my love life.   Next month will […]

  • 10 Superfood Breakfast Ideas

    10 Superfood Breakfast Ideas

    Superfoods. Need I say more? We all need them in our daily lives, but figuring out the best way to integrate them into your lifestyle may be challenging. A great way to get started is to have an easily adaptable list of superfood breakfast ideas that you can mix and match.  But, first let’s recap, […]

  • Menopause 101: Your Questions Answered

    Menopause 101: Your Questions Answered

    We put together some common questions about menopause to inform you about what’s happening to your body in midlife. Here we answer questions such as “when do women start menopause?” “How long is menopause?”, along with everything in between, to provide a handy all-inclusive menopause 101 guide at your fingertips.  What is Menopause? Simply, menopause […]

  • As a woman of color, your experience of menopause may be different

    As a woman of color, your experience of menopause may be different

    Evidence has emerged that women of color are more likely to experience more adverse health effects during menopause, and this disparity compared with white women’s experiences is likely due to structural racism in the US. Women of color experience earlier and more extreme menopausal symptoms Until recently, most discussion of perimenopause and menopause has focussed […]

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