Menopause is a natural part of a woman’s life and can bring about significant physical and emotional changes. Many women feel uncomfortable discussing menopause with their provider, leading them to navigate the complex symptoms of menopause, feeling overwhelmed and alone. It is essential to acknowledge what you are experiencing and to be able to discuss options for managing symptoms and your health. Finding a healthcare provider, you feel confident seeking medical help and support is vital during this life cycle.
Tips for Menopause
Follow these tips to help you look for a doctor that you feel comfortable with:
- If you have a great relationship with your general practitioner and feel comfortable discussing menopause with them, they can be an excellent option for support and treatment. However, many general practitioners may not be experienced in treating menopause or knowledgeable about current treatments. Consider asking your general practitioner for a referral to a menopause specialist.
- Your OBGYN may be a great resource as they treat women during all phases of life. They will likely start screening for menopause when you reach your 40s unless symptoms arise earlier. Speaking to a practitioner well-versed in women’s health may help you feel more comfortable and confident to discuss your symptoms and any questions.
- Consider using The North American Menopause Society database to help you find a Certified Menopause Practitioner if you are not feeling supported by your current provider or are dealing with symptoms that may require more expertise. These healthcare professionals have exam-tested expertise in menopause.
- You may also want to research if there is a menopause clinic in your area if you would like more specialized advice for dealing with perimenopause or menopause.
Here are some tips on how to have a productive conversation with your doctor about menopause:
- Prepare for your appointment. Make a list of your symptoms and any questions you have about steps you can take to manage menopause. Try not to be nervous; you likely aren’t the first person to ask the questions that you may have.
- Know your medical history. Often, women’s menopause experiences will be similar to their families; ask your mother, sister, aunt, or grandmother about their menopause journey so you can compare and be prepared. Your doctor needs to know about your medical history, including any previous surgeries, medications you’re taking, and any family history of medical conditions.
- Be open and honest. Don’t be afraid to discuss any concerns or worries about menopause. Your doctor needs to understand your experiences to provide the best carefully. Finding a doctor that you feel comfortable discussing private matters with is key.
- Ask about treatment options. There are various treatment options available for menopausal symptoms, including hormone replacement therapy, over-the-counter medications, and lifestyle changes. Talk to your provider about the benefits and risks of each option and which one may be best for you.
- Review your doctor’s recommendations for treatment and self-care. This may include taking prescribed medications, making lifestyle changes, or seeking support from a mental health professional. Decide which action plan you feel most comfortable with and go from there.
- Don’t be afraid to get a second or third opinion if you disagree with your management or treatment plan or if you don’t feel comfortable with that provider.
Speaking with your doctor about menopause helps you know what to expect, how to manage symptoms, and what treatments are available. It is crucial to find a provider who is experienced in treating menopause-related issues that you are comfortable talking to. Menopause is a natural part of a woman’s life, and you deserve to feel informed, seen, and supported throughout your journey.
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