-
How To Naturally Increase Estrogen
Estrogen is a vital hormone essential for many key functions in females. We already know that estrogen helps regulate the menstrual cycle, reproductive tract, and urinary tract, and maintains cardiovascular functions, bone health, skin, hair, pelvic muscles, and the brain, but do you know that estrogen is also responsible for keeping serotonin and endorphin, also known as […]
-
Natural Alternatives To HRT
Menopause marks the end of a woman’s fertility which means no more periods and grisly cramps, but this also means less production of a vital hormone i.e. estrogen. Reduced estrogen levels take a toll on a woman’s body. The symptoms caused by this can be anywhere from mild to gruesome. So, this is where HRT […]
-
The Silver Linings of Menopause
Let’s be honest: how many of us women have looked forward to experiencing menopause? No one, but why is that? I mean, we do look forward to puberty even though it also comes with hormonal and physical changes, just like menopause. However, we are made to love puberty and hate menopause. The reason most women do […]
Menopause is hot.
