Dr. Chris Gilbert

  • 7 Creative Tools to Keep Our Sanity During The Holiday Season

    How to turn what could be destructive feelings into something beautiful and constructive When Lucy’s parents, who lived 3,000 miles away, told her over the phone that they were coming to visit for the holidays and were planning to stay 3 weeks with her, her heart raced. Last year, when her parents stayed with her, […]

  • Sex After Menopause

    Estrogen’s Role in Post-Menopausal Health At Menopause, women’s estrogen secretion decreases, and women often think that two years after Menopause, they are done with the side effects of the lack of estrogen. Unfortunately, this isn’t so because what is important is the cumulative effect, year after year, of the lack of estrogen. As years go […]