Menopause is a natural stage of life that women must go through. Along with the physicaleffects, menopause can also take a toll on a woman’s mental and emotional well-being. Thesooner we embrace and own it, the less it will affect our minds and body. Nurturing a positivemindset can ease menopause discomforts and empower you through this season of your life.
What Are Positive Affirmations
Positive affirmations are encouraging statements spoken in the present tense that are used toconvert negative thoughts and help you think positively. Affirmations help improve your moodand fill you with gratitude. Having a positive mindset leaves you open and receptive to goodthings happening to you. Using affirmations will reduce stress and anxiety. Positive affirmations can help to boost confidence in women going through menopause.
Ways to use Affirmations
There is no set way to use positive affirmations. Recite them first thing in the morning as part of your daily routine, or you may prefer to say them before going to sleep to help you relax. If you find yourself needing a little pick me up stand in front of the mirror, admire your beauty, take a deep breath, state your affirmations and allow positivity to flow through you. Suggestions for using your affirmations include:
● Writing down positive affirmations in a journal every morning
● Finding a quiet place to focus on your breathing and think positive thoughts
● Repeating your affirmations out loud until you believe them
● Displaying affirmations around your home, perhaps on your mirror where you get ready,in your bedroom, or by your favorite place to sit
Examples of Positive Aspirations for Menopause:
● My body is miraculous
● I love and honor myself
● I welcome the changes my body goes through to get to the next phase in my life
● I am energized for the day ahead of me
● I embrace the seasons of my life
● I am a powerful woman
● My life has meaning
● My mood does not define me
● I respect my body and treat it with love and kindness
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